RV INNER INSIGHTS
Email: info@rvinnerinsights.com
Tel: 07931 540 680
Emotional Intelligence & Motivational Speaker UK
RV Inner Insights provides Emotional Intelligence & Mindset Transformation
We help individuals recognise and change hidden behaviour patterns affecting:
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relationships,
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decision-making,
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confidence,
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workplace communication.
We help people develop somatic awareness - the ability to recognise what the body is signalling before reactions become automatic.
This enables individuals to interrupt emotional loops and respond with intention instead of repeating familiar patterns.
The One Moment Rule Podcast: Breaking Emotional, Unconscious Patterns
A raw mother-daughter podcast from RV Inner Insights about emotional, unconscious patterns, including people-pleasing, overthinking, guilt, boundaries and the moments where change begins.
New episodes every Wednesday.
Listen on Spotify, Apple Podcasts, Amazon music and much more via the link here:
This is for the moments where you think:
“Why do I keep doing that?”
“Why did I react like that?”
“Why do I say yes when I mean no?”
“Why do I keep going back to what feels familiar, even when it hurts?”
We’re not here to shame the pattern.
We’re here to help you understand why it happens.
One moment can shift everything.
All episode links are below 👇
Episodes
Introduction: Welcome to The One Moment Rule Podcast
In this short intro, we share why we created the podcast, how The One Moment Rule came from real low points and repeated emotional patterns, and why one moment of awareness can help us start breaking unconscious patterns.
Episode 1: Why Do We Keep Repeating Patterns We Know Aren’t Helping Us?
In our first full episode, we talk about why old emotional responses can feel so automatic, why familiar can feel safer than different, and why understanding the pattern matters more than shaming yourself for having it.
We explore emotional reactions, short-term relief, long-term cost, and how The One Moment Rule can help us catch the pattern earlier.
Episode 2: Why Do We Stay Around People Who Aren’t Good for Us?
In this episode, we talk about why leaving unhealthy dynamics can feel so much harder than people realise, even when part of us knows something is hurting our peace.
We explore attachment, guilt, hope, familiar emotional patterns, and why we sometimes keep going back to people, places or situations that no longer feel good for us.
This conversation is not about judging the pattern. It is about understanding why we stay, what keeps us attached, and how The One Moment Rule can help us notice the moment we start explaining away what we already feel.
