
R&V INNER INSIGHTS
Email: info@rvlifecoach.co.uk
Tel: 07985 688610
Emotional Intelligence UK

RV Inner Insights provides Emotional Intelligence coaching
Helping you recognise and change hidden behaviour patterns affecting relationships, decision-making, confidence and workplace communication.
We are founders of the One Moment Rule framework, and this is the method we use - Pause, Choose, Shift -
we help you interrupt automatic reactions and respond with clarity instead of repeating emotional loops.
Meet the Team
Accredited Qualifications
Rita's Qualifications
My qualifications cover areas including:
-
NLP coaching
-
cognitive behavioural therapy
-
counselling approaches
-
emotional regulation
-
mindfulness
-
neuroplasticity
-
sales enablement coach/trainer
​
Click below to see a list of my accreditations and certifications: - Certified Practitioner of Neuro-Linguistic Programming - Certified Practitioner of NLP Coaching - Certified NLPEA Transformation Coach - Certified NLP Timeline Practitioner - Therapeutic & Counselling Certifications: - Cognitive Behavioural Therapy Certificate (Accredited Certificate, International Association of Therapists - IAOTH) - Counselling Children & Adolescents Certificate (IAOTH) - Couples Counselling using Systemic Family Therapy Certificate (IAOTH) - Anger Management Training Level 6 Advanced Diploma - Life Coaching Level 5 Diploma - Anxiety and Stress Management Diploma - Emotional Intelligence Diploma - Mindfulness with Positive Psychology Diploma - Certified Hypnosis Practitioner - Neuroplasticity Masterclass Certificate – Power of the Brain
Vanita's Qualifications
My qualifications cover areas including:
-
NLP coaching
-
life coaching
-
cognitive behavioural approaches
-
mental health awareness
-
emotional regulation
-
mindfulness
-
stress management
​
Click below to see a list of my accreditations and certifications: - Neuro-Linguistic Programming (NLP) & Coaching - Certified Practitioner of Neuro-Linguistic Programming - Certified Practitioner of NLP Coaching - Certified NLPEA Transformation Coach - Certified NLP Timeline Practitioner -Certified Hypnosis Practitioner - Level 5 Life Coaching Diploma - Level 2 Certificate in Counselling Skills - Cognitive Behavioural Therapy Certificate - Anger Management Training Level 6 Advanced Diploma - Level 2 Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace - Anxiety and Stress Management Diploma - Emotional Intelligence Diploma - Mindfulness with Positive Psychology Diploma

This is Your Life - Own It
No one else can walk your path.
Every moment is yours to create.
Love yourself. Respect yourself. You are enough.
Set boundaries that protect your peace.
Say no without guilt, and yes without fear.
Surround yourself with people who lift you up -
those who make you feel safe, supported, and real.
Release guilt. Release shame. Release the past.
You are not your mistakes.
Stand tall in your truth.
Live fully in the present.
Breathe in the beauty of now.
Your self-worth is your greatest power.

Ready to begin your journey to empowerment? Contact us today and let’s take the first step together

