R&V INNER INSIGHTS
Email: info@rvlifecoach.co.uk
Tel: 07985 688610
Emotional Intelligence UK
RV Inner Insights provides Emotional Intelligence coaching
Helping you recognise and change hidden behaviour patterns affecting relationships, decision-making, confidence and workplace communication.
We are founders of the One Moment Rule framework, and this is the method we use - Pause, Choose, Shift -
we help you interrupt automatic reactions and respond with clarity instead of repeating emotional loops.
1:1 Coaching session
Our personalised 1:1 coaching offers personalised support through The One Moment Rule;
through audio or video, offering flexible support to help you navigate life, work, relationships, and emotional growth with greater clarity and confidence.
“Breaking patterns behind overthinking, emotional exhaustion and hypervigilance — including trust, conditioning, core beliefs and emotional regulation.”
1:1 is for deeper, personalised work.
👉 Specialised + outcome-based coaching
Coaching Packages
Every programme is built around the Pause → Choose → Shift framework, helping you move from automatic reactions to intentional responses.
The PAUSE Package
Awareness & Emotional Regulation
Price: £290
Includes
• 3 × 60 video-minute coaching sessions
• Introduction to The One Moment Rule
• Emotional trigger mapping
• Pause techniques for everyday situations
• Reflection worksheet
Create space before reacting.
The CHOOSE Package
Clarity & Intentional Decisions
Price: £675
Includes
• 6 × 60-minute coaching sessions
• Pause → Choose decision framework
• Values and priorities clarity exercises
• Boundary-setting tools
• Personal reflection exercises
• Email support between sessions
Make confident, values-based decisions.
The SHIFT Package
⭐ Most Popular
Deep Transformation Programme
Price: £1,350
Includes
• 12 × 60-minute coaching sessions
• Full One Moment Rule method
• Behaviour change strategies
• Emotional intelligence development
• Communication tools for difficult situations
• Personalised action plan
• Email or WhatsApp support
Embed lasting change in how you think and respond.
To discuss and purchase one of our packages,
contact us or book a discovery call using the link below
Take Back Control of Your Mind:
30 Day Programme
30-Day Mindset Transformation Programme- The full program + 4 coaching sessions
Investment:
£395 Pay in Full
or
2 Monthly Payments of £195
Your mind is a magician… but you can take back the show.
It tricks you into thinking fear, doubt, and hesitation are facts. Most people just watch.
I’ve been there. I missed opportunities I’ll never get back.
From stuck, overwhelmed, and overthinking… to confident, clear, and in control of your mind.
That’s why we created the 30-Day Mindset Control Program - including weekly 1:1 coaching, practical exercises, and accountability to make sure you take control of your thoughts.
This program is designed as a 30-day framework to help you start transforming your mindset, with weekly coaching to support you. Some clients complete it in 30 days, others take longer - the pace is yours.
💥 In 30 days, you’ll:
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Stop negative thoughts from running your day
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Build confidence and clarity
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Turn hesitation into action
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Stop being the audience and start leading your life
THE PROCESS
WEEK 1: AWARENESS (You can’t change what you don’t see)
Goal: Catch the magician in action.
WEEK 2: INTERRUPT THE PATTERN (Stop automatic reactions)
Goal: Break the loop.
WEEK 3: REBUILD THE NARRATIVE (Install a stronger identity)
Negativity often comes from identity.
WEEK 4: EMBODIMENT (Live it)
Now we move from thinking differently to acting differently.
Client Success:
“Before this program, I was stuck in negative thought loops. The coaching gave me clarity, confidence, and actionable steps. Highly recommend!” – Mrs S Thakur. West London
Spots are limited for March offer - DM now to secure your place.