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MASTER YOUR EMOTIONS BEFORE THEY MASTER YOUR OUTCOMES
Emotional Regulation Training

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Your brain stores emotional experiences as data and recalls them  when the present matches the past

Without conscious awareness yesterdays reaction begin to influence how you relate decide in relationships, work decisions and choices in the present moment​​​

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IN OUR FREE 30-MINUTE CLARITY CALL YOU WILL:

✔ Identify the hidden pattern driving what keeps repeating
✔ Understand why it keeps happening
✔ Learn the first step to change it

One conversation can change what’s been repeating for years.

 

CONTACT US NOW

Our Signature Framework:

The One Moment Rule

A practical emotional intelligence approach that helps people recognise what the body is signalling before reactions become automatic.

emotional intelligence

Emotional intelligence framework

Emotional intelligence is not about controlling emotion.

It is about recognising earlier, responding

differently, and rebuilding connection.      

                           

Most reactions happen automatically.

 

The One Moment Rule creates the space where emotional intelligence begins by helping individuals recognise what is happening in the body before reactions take over.

 

Developing somatic awareness allows people to notice early emotional signals and interrupt familiar behavioural patterns in real tme.

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Emotional Intelligence Coaching

Focusing on Emotional Regulation  via practical approach, identifying unconscious pattern recognition helping individuals, professionals and leaders make better decisions, improve communication and create lasting change in the moments that shape everyday outcomes.

Meet the Team

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​Rita and Vanita:
Founders of

RV INNER INSIGHTS

Emotional Intelligence & Sales Enablement Coach

Speaker and Coach:

Helping individuals professionals and sales teams recognise behavioural patterns that influence conversations, confidence and decision outcomes.

Read more about Rita →

Emotional Intelligence, Project Management & Neuroscience Coach

Speaker and Coach:

 

Supporting individuals and  project professionals and teams to improve stakeholder communication, clarity and delivery outcomes through Emotional Intelligence insight.

Read more about Vanita →

BOOK NOW AND “Start Your Shift” WITH Emotional Intelligence coaching - Click here to book your call

Behavioural Change Speaker

We help individuals and professionals in:

  • Leadership communication coaching

  • Workplace communication coaching

  • Sales Coaching

  • Relationship coaching   

We recognise and change hidden emotional patterns that create self-doubt, overwhelm and repeated challenges in relationships, communication and decision-making, so it can show up with confidence, clarity and purpose.

Who We Work With
Confident Professional Woman

Professionals & Leaders
Workplace Emotional Intelligence

Business Team Discussion

Business Owners
Corporate Wellbeing Workshops

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Individuals
Self-Awareness Coaching

Family at home

Families &
Couples

OUR COACHING PILLARS

  Our Core Pillar: Building Emotional Intelligence

We focus on how you think, how you respond, how you relate to others, and what’s been driving those patterns underneath.

 

At the core, this work develops:

🧠 Self-Awareness 
🛡️ Self-Regulation 
🚀 Motivation 
🤝 Empathy
🌐 Social Skills 

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Client Reflections

“Working with Vanita brought a level of calm and clarity I hadn’t experienced before. My decision-making and confidence have shifted significantly.”

- Client, Project Manager

BOOK NOW: Behaviour pattern coaching
Break repeating patterns
“Start Your Shift”- READ MORE
Click here to book your call

Emotional Intelligence coaching, leading to unstoppable confidence.
Coaching for individuals, professionals and organisations based in London, offering remote coaching worldwide

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Tele: 07985 688610

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